• September 3, 2020

    Four major HOS rules that will take effect on September 29th

    We are taking a look at Four major HOS rules that will take effect on September 29th. According to Joseph DeLorenzo, associate administrator for enforcement at the FMCSA - New rules are mainly focused on highway safety while giving drivers a lot of flexibility. Four main areas are covered. Loosening restrictions for the short-haul exception, adverse driving conditions, 30-minute break, and the sleeper berth provision.

    The four main FMCSA updates to HOS rules:

    • Expands the short-haul exception from 100 to 150 air-miles and extends permitted work shift from 12 to 14 hours;
    • Expands the driving window during adverse driving conditions by up to two more hours;
    • Requires a 30-minute break after eight hours of driving time (instead of on-duty time) and allows an on-duty/not driving period to qualify as the required break;
    • Modifies the sleeper berth exception to allow a driver to meet the 10-hour minimum off-duty requirement by spending at least seven hours — rather than at least eight hours — of that period in the berth and a minimum off-duty period of at least 2 hours spent inside or outside of the berth, provided the two periods total at least 10 hours, and that neither qualifying period counts against the 14-hour driving window.
    July 24, 2026
    5 Maintenance Tips for Your Semi-Truck This Summer

    Summer is one of the busiest and most stressful times of the year for truck drivers in the United States. With scorching temperatures, heavy traffic, and long hauls,  your semi-truck takes a serious beating between June and September.  The good news? A little preventive maintenance can help you during your summer trips.  Here are five […]

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    April 15, 2026
    How to eat healthy on the road

    Improving your diet is a challenge in itself, but adjusting your eating habits while spending weeks on the road is a whole other story. With little time to plan your meals and even less space to prepare your own food, truckers are left with only a limited number of choices. Luckily, we have a couple […]

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    March 6, 2026
    Driving change: Meet the women thriving in a male-dominated industry

    They are truck drivers, dispatchers, accountants, maintenance officers, and yard managers. They are strong, determined, and relentless. They are a vital part of the AAA Freight family, and without them, our company simply wouldn’t be the same. We’re talking about the women in trucking. The women who rise above stereotypes, prove their skill day after […]

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